Online for Five Wednesdays; Jan 4th - Feb 3rd, 6:30-7:45pm
With Meghan Leighton, MAT and Dr. Pratibha Shah
Discover Ayurveda’s approach to understanding your unique nature and caring for yourself through the rhythms of daily life. In this welcoming five-week online series, Meghan Leighton and Dr. Shah will explore foundational Ayurvedic teachings alongside practical ways to nourish women’s well-being. Each session builds toward a deeper understanding of your body, your patterns, and your needs.
Week 1: Foundations of Ayurveda
Explore Ayurveda’s definition of health, the three doshas—Vata, Pitta, and Kapha—and the seven dhatus, or bodily tissues, and more.
Week 2: Living in Rhythm
Discover the Ayurvedic dosha clock and our connection to daily, seasonal, and life-stage rhythms.
Week 3: Food & Nourishment
Explore the role of food, digestion, and mindful eating in Ayurvedic practice.
Week 4: Menstrual Health Through an Ayurvedic Lens
Explore Ayurveda’s perspective on common menstrual concerns, including cramps, irregular cycles, premenstrual discomfort and menopause.
Week 5: Honoring Women’s Needs & Prioritizing Self-Care
Consider how women’s physiology, hormonal rhythms, and life transitions can shape our needs, including differences from men’s experiences.
No prior knowledge of Ayurveda is needed—just curiosity and a willingness to listen more closely to yourself.
Cost: $249
Early Bird Rate: $225, before Dec 15