Discover the transformative power of breath, meditation, and self-awareness in this four-week course designed for adults of all experience levels. Whether you are new to meditation or looking to deepen your practice, this series offers a supportive and accessible path toward greater calm, clarity, and inner balance. Each session weaves together gentle breathwork (pranayama), guided meditation, and timeless wisdom from the Yoga Sutras of Patanjali. Through discussion, experiential practice, and quiet reflection, participants will learn practical tools to reduce stress, cultivate resilience, and bring greater presence into daily life. Perfect for adults of all levels. Meghan Leighton is the founder of Awake Minds Yoga and an experienced yoga teacher, meditation guide, and certified educator. She offers retreats, and teacher trainings that integrate movement, breathwork, philosophy, neuroscience, and Ayurveda into practical tools for everyday life in the Newburyport area.
Wednesdays, 5:30 p.m. – 6:30 p.m. Four weeks. Begins October 7.
Location: Newburyport High School dance studio, 241 High Street.
Cost: $85. Limit: 15.