"Knowing yourself is the beginning of all wisdom."

Step away with Meg Leighton from the noise of everyday life and enter a space of stillness, presence, and self-discovery. Know Thyself is a half-day silent retreat designed to gently guide you inward through mindful movement, meditation, breathwork, and contemplative reflection.

In silence, we begin to hear what is often drowned out by the busyness of life. As the mind settles and the body softens, we create space to observe our thoughts, emotions, patterns, and inner wisdom with curiosity and compassion. Rooted in the timeless teachings of yoga, this retreat invites you to cultivate a deeper relationship with yourself—not by striving to become someone new, but by remembering who you have always been beneath the distractions and expectations of daily life.

Throughout the morning, you'll experience a nourishing blend of gentle yoga, guided meditation, breath awareness, mindful walking, journaling, and periods of intentional silence. These practices are designed to calm the nervous system, deepen self-awareness, and foster a sense of clarity, peace, and connection.

Whether you are new to silence or have an established meditation practice, this retreat offers a supportive environment to pause, reflect, and reconnect with your authentic self.

Come as you are. Leave with a quieter mind, an open heart, and a deeper understanding of the one person you'll spend your entire life with—you.

Cost: $149

All Levels Welcome

Click here to register and hold your space.

Additional & Upcoming Silent Retreat Dates:

August 16th 
September 20th
October 18th 
from 8am - 12:30pm