Join Meghan in diving into some of the recent neuroscience of yoga and meditation practices. Experience discussions, yoga asanas, meditation, quiet time in nature, and a mindful eating experience. 

Topics and experiences explored will include: brain science & spirituality, breathwork, asanas, mindful eating, and Ayurvedic tools for revitalization and inspiration during the Spring season.

*Bring a lunch with you

Space is limited. Click here to hold your space.