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Join Meg and other Awake Minds Yoga facilitators online or in-person at Vitality Family Medicine and dive into:
Breathwork & meditation techniques
Daily practices that promote balance and wellbeing
Tools in maintaining your personal meditation practice
Each session will incorporate movement, meditation and breathwork, and tips for starting or growing your practice.
Wednesdays, 7:45am - 8:30am
*Nov. 4th skipped
For: All Levels
Cost: $10 per session
Venmo or cash payments also accepted.
If joining online, a Google Meet link will be emailed 24 hours prior to start date of series.
Join Meg and other Awake Minds Yoga facilitators online or in-person at Vitality Family Medicine and dive into:
Breathwork & meditation techniques
Daily practices that promote balance and wellbeing
Tools in maintaining your personal meditation practice
Each session will incorporate movement, meditation and breathwork, and tips for starting or growing your practice.
Wednesdays, 7:45am - 8:30am
*Nov. 4th skipped
For: All Levels
Cost: $10 per session
Venmo or cash payments also accepted.
If joining online, a Google Meet link will be emailed 24 hours prior to start date of series.