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Join Meg and other Awake Minds Yoga facilitators online or in-person at Vitality Family Medicine and dive into:
Breathwork & meditation techniques
Daily practices that promote balance and wellbeing
Tools in maintaining your personal meditation practice
Each session will incorporate movement, meditation and breathwork, and tips for starting or growing your practice.
Wednesdays, 7:45am - 8:30am
*Begins Sept 9
For: All Levels
Cost: $10 per session
If joining online, a Google Meet link will be emailed 24 hours prior to start date of series.
Join Meg and other Awake Minds Yoga facilitators online or in-person at Vitality Family Medicine and dive into:
Breathwork & meditation techniques
Daily practices that promote balance and wellbeing
Tools in maintaining your personal meditation practice
Each session will incorporate movement, meditation and breathwork, and tips for starting or growing your practice.
Wednesdays, 7:45am - 8:30am
*Begins Sept 9
For: All Levels
Cost: $10 per session
If joining online, a Google Meet link will be emailed 24 hours prior to start date of series.