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This 10-hour individualized course guides educators in developing and integrating mindfulness techniques for their personal well-being and professional practice.
Participants will explore the theoretical underpinnings of mindfulness and its benefits for mental, emotional, and physical health. They will engage in a variety of personal mindfulness exercises and learn practical strategies for teaching these skills to students to foster a calmer, more focused classroom environment.
Upon completion, participants will be able to:
Define mindfulness and explain its benefits for educators and students.
Develop and maintain a personal mindfulness practice.
Apply mindful listening, walking, and breathing techniques in their daily lives and with students.
Integrate mindfulness into classroom routines and lesson plans to support social-emotional learning.
Utilize mindfulness as a tool for stress reduction and emotional regulation.
Design and implement a short mindfulness program for their students.
Hours Completed:
Ten 1-1 hours with Meg online for one hour a week, for ten weeks.
We book a time that works best for both of us.
CEUs may available upon completion. Message Meghan for more information.
This 10-hour individualized course guides educators in developing and integrating mindfulness techniques for their personal well-being and professional practice.
Participants will explore the theoretical underpinnings of mindfulness and its benefits for mental, emotional, and physical health. They will engage in a variety of personal mindfulness exercises and learn practical strategies for teaching these skills to students to foster a calmer, more focused classroom environment.
Upon completion, participants will be able to:
Define mindfulness and explain its benefits for educators and students.
Develop and maintain a personal mindfulness practice.
Apply mindful listening, walking, and breathing techniques in their daily lives and with students.
Integrate mindfulness into classroom routines and lesson plans to support social-emotional learning.
Utilize mindfulness as a tool for stress reduction and emotional regulation.
Design and implement a short mindfulness program for their students.
Hours Completed:
Ten 1-1 hours with Meg online for one hour a week, for ten weeks.
We book a time that works best for both of us.
CEUs may available upon completion. Message Meghan for more information.