Yoga Flow + Yoga Nidra Workshop
Friday, March 29, 2019
7:30 - 8:45 p.m.
Come and experience 45 minutes of slow flow yoga + deep stretching, followed by time to come into stillness and deep relaxation with a guided Yoga Nidra meditation.
If you have never experienced Yoga Nidra (or even if you have), you won't want to miss this evening of slowing down and deep relaxation.