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Mindfulness for Teens

Mindfulness for Teens Ages 13-18 - With Meghan Dutton

Sun 06/10/18 - 10:00am to 11:30am

This offering is especially geared for teens who would like to experience insight meditation (or mindfulness) and learn how to manage stress, build compassion for oneself and others, and improve a feeling of well-being and joy. The science behind mindfulness will be introduced, along with discussions, mindful movement, "loving kindness" and mindful sitting and walking practice sessions. All teens, ages 13-18, are welcome to come and experience this unique program.

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Earlier Event: June 3
All Levels Yoga
Later Event: June 10
All Levels Yoga