Join Meghan at Retreat 339 for a one-hour Yoga Flow class on Mondays, 9-10 a.m.
Vinyasa Flow Yoga
Vinyasa Flow is a traditional style of yoga that is know for it’s flowing nature that links breath to movement. Vinyasa Flow is a faster paced class compared to others and things like inversions, challenging backbends and arm balances are taught.
Click here to register: