Mondays 4:15-5:15 p.m.
Join Meghan at Buddhaful Souls, Rowley, MA for a one-hour Yoga Flow class
Deep Stretch & Flow
A great class for every body. We are truly always beginners! We will begin our practice together with a centering, a gentle warm-up consisting of deep stretching on the floor, sun salutations, standing postures, forward bends, twists, hip-openers and shoulder openers, inversions with basic breathing exercises (pranayama). We will focus on cultivating breath and body awareness and moving in postures with the breath. Great class to improve your flexibility, release stiffness or soreness from your existing practice as well as tone and stregthen your body.
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