Mondays 8:00-9:00 a.m.

This All Levels yoga class links breath with movement and incorporates a dynamic flow that supports greater strength, flexibility, endurance, focus, and balance. It tones the entire body, with an emphasis on core and strength.

$16 for drop-ins

$12 for drop-in student athletes

Register here for classes:

https://explore.mindbody.io/fitness/studios/north-shore-performance-training

North Shore Performance is located in the same building as Carpet Liquidators