Mondays 8:00-9:00 a.m.
This All Levels yoga class links breath with movement and incorporates a dynamic flow that supports greater strength, flexibility, endurance, focus, and balance. It tones the entire body, with an emphasis on core and strength.
$16 for drop-ins
$12 for drop-in student athletes
Register here for classes:
North Shore Performance is located in the same building as Carpet Liquidators