Yoga for Athletes is designed to support athlete's flexibility, strength, balance, and breath awareness through a vinyasa style yoga class, ending with a mindfulness session that incorporates different tools for greater performance and endurance- including body awareness, emotional regulation, and stress management tools. Mindfulness and yoga have gained greater popularity among college and professional sports teams- to support enhanced mental/ physical performance on and off the field.
$16 for drop-ins
$12 for drop-in student athletes
Register here for classes:
North Shore Performance is located in the same building as Carpet Liquidators