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Yoga for Athletes: North Shore Performance

  • North Shore Performance 199 Newbury Street Danvers, MA (map)

Yoga for Athletes is designed to support athlete's flexibility, strength, balance, and breath awareness through a vinyasa style yoga class, ending with a mindfulness session that incorporates different tools for greater performance and endurance- including body awareness, emotional regulation, and stress management tools. Mindfulness and yoga have gained greater popularity among college and professional sports teams- to support enhanced mental/ physical performance on and off the field.

$16 for drop-ins

$12 for drop-in student athletes

Register here for classes:

https://explore.mindbody.io/fitness/studios/north-shore-performance-training

North Shore Performance is located in the same building as Carpet Liquidators

Later Event: December 9
Riverside All Levels Yoga