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Mindfulness + Self Care Mini-Retreat for Educators and Care Givers

  • Riverside Yoga 2 Titcomb Street Newburyport, MA, 01950 United States (map)

Join me for an afternoon of self care on January 26 at Riverside Yoga Studio, Newburyport, MA

Explore the tools of mindfulness and yoga to help support resilience, greater ease, more energy, clarity, and connection in the lives of caregivers. This workshop will include gentle yoga, meditation, discussion, and time for journaling. Leave feeling rejuvenated and empowered. All levels welcome.

Earlier Event: January 8
Riverside All Levels Yoga
Later Event: March 28
Girls Yoga, Grades K-5