Apr
11
to Sep 26

Sunrise Yoga Flow

Sunrise Yoga Flow at Rye Beach Yoga

Rye Beach, NH

Thursdays, 7-8 a.m.

FLOW

Flow is a fluid and active style of yoga, emphasized by the linking of breath and movement. Expect to experience a range of postures (standing, seated, inverted, prone and supine), sun salutations, breath practices, and a closing relaxation.

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Jun
24
6:30 PM18:30

Vinyasa Flow Yoga Class

Join me in Vinyasa Yoga Flow at Rye Beach Yoga

Rye Beach, NH

Mondays, 6:30-7:45 pm

FLOW

Flow is a fluid and active style of yoga, emphasized by the linking of breath and movement. Expect to experience a range of postures (standing, seated, inverted, prone and supine), sun salutations, breath practices, and a closing relaxation.

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Jun
26
6:00 PM18:00

Outdoor Yoga

Join me for a one-hour vinyasa yoga class every Wednesday, starting June 12, from 6-7 pm, in the beautiful space of Hale Memorial Park, Newburyport, MA.


🌼Please bring a yoga mat and water bottle
🌷All ages welcome
🌺$15 per drop in- credit cards accepted

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Jun
29
8:00 AM08:00

Hike, Yoga, Meditation Excursion on Mt. Agamenticus, York, ME

Join Awake Minds and Backcountry Yoga for a morning of rejuventation, connection, and beauty on Mt. Agamenticus Mountain, York, ME!

Click here for tickets

Morning includes:
*30 minute hike up/ down mountain (beginners welcome)
*75 minute outdoor yoga + meditation class
*Guided discussion and time for snacks (sweet vegan+ gluten free treats provided)
*Meet at parking lot on Mountain Road (port-a-potty location on map below)

Make sure to bring:
*water bottle
*towel
*yoga mat/ back pack to bring mat
*bug spray and sunscreen
*journal

Trail map can be found online, here: http://agamenticus.org/wp-content/uploads/2018/01/MT.A-MAP.pdf and descriptions of the First Hill area trails are here: http://agamenticus.org/trail-descriptions/

There is a single port-a-potty at the base, and two available for use up at the summit. There is also a drinking water fountain located under the deck of the summit lodge.

Click here for tickets

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Jun
21
4:00 PM16:00

Newburyport Yoga Festival

Good Karma Integrative Yoga presents International Day of Yoga 

Newburyport, MA

Friday, June 21, 2019 

4-7pm

*This event is FREE*

4:00-5:00 pm - Meet local vendors

5:00-5:30 pm - Introductions

5:30-6:30 pm - All Levels Vinyasa Yoga Class

6:30-7:00 pm - Meditation

About this Event
5:00-5:30 pm -Introductions made by Lauren Biese of Good Karma and Meghan Dutton of Awake Minds who will guide everyone in a tapping, gentle movement, and belly breathing community activity. 

5:30-6:30 pm - Good Karma Integrative Yoga will be offering a FREE Yoga Flow class on the Waterfront Park (by the stage on the boardwalk). 

All levels and all ages welcome. (Parents bring your kids!)

6:30-7:00 pm - Meditation, lead by Whitney Elysia Healing 

Local artists & businesses will also be featured at the event from 4-7pm. 

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Jun
19
6:00 PM18:00

Outdoor Yoga

Join me for a one-hour vinyasa yoga class every Wednesday, starting June 12, from 6-7 pm, in the beautiful space of Hale Memorial Park, Newburyport, MA.


🌼Please bring a yoga mat and water bottle
🌷All ages welcome
🌺$15 per drop in- credit cards accepted

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Jun
17
6:30 PM18:30

Vinyasa Flow Yoga Class

Join me in Vinyasa Yoga Flow at Rye Beach Yoga

Rye Beach, NH

Mondays, 6:30-7:45 pm

FLOW

Flow is a fluid and active style of yoga, emphasized by the linking of breath and movement. Expect to experience a range of postures (standing, seated, inverted, prone and supine), sun salutations, breath practices, and a closing relaxation.

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Jun
12
6:00 PM18:00

Outdoor Yoga

Join me for a one-hour vinyasa yoga class every Wednesday, starting June 12, from 6-7 pm, in the beautiful space of Hale Memorial Park, Newburyport, MA.


🌼Please bring a yoga mat and water bottle
🌷All ages welcome
🌺$15 per drop in- credit cards accepted

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Mar
29
7:30 PM19:30

Yoga Flow + Yoga Nidra Workshop

Yoga Flow + Yoga Nidra Workshop

Riverside Yoga

Friday, March 29, 2019
7:30 - 8:45 p.m.

$20

Come and experience 45 minutes of slow flow yoga + deep stretching, followed by time to come into stillness and deep relaxation with a guided Yoga Nidra meditation.
If you have never experienced Yoga Nidra (or even if you have), you won't want to miss this evening of slowing down and deep relaxation.

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Mar
29
5:30 PM17:30

Yoga Workshop: North Shore Performance Trainings

This yoga workshop and class is designed to support flexibility, strength, balance, and breath awareness through a vinyasa style yoga class, ending with a mindfulness session that incorporates different tools for greater performance and endurance- including body awareness, emotional regulation, and stress management tools.

$16 for drop-ins

$12 for drop-in student athletes

Register here for classes:

https://explore.mindbody.io/fitness/studios/north-shore-performance-training

North Shore Performance is located in the same building as Carpet Liquidators

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Mar
29
5:30 PM17:30

North Shore Performance Training All Levels Yoga

Join us the last Friday of every month for Yoga + Mindfulness Workshops at NSPT!


Yoga & Mindfulness for a Flexible, Balanced Body & Mind

  Friday, March 29, 2019

5:30-6:30 p.m.

Join us in learning and exploring the foundations of yoga and mindfulness to support physical and mental health. Research says that when practiced daily, yoga and mindfulness can lead to greater ease, flexibility, and balance, in mind and body.  The theme for this workshop will be on "body awareness" practices and practices that support being in the "zone", on and off the field.

$16 for drop-ins

$12 for drop-in student athletes

Register here for classes:

https://explore.mindbody.io/fitness/studios/north-shore-performance-training

North Shore Performance is located in the same building as Carpet Liquidators

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Mar
28
to Apr 18

Girls Yoga, Grades K-5

  • Riverside Yoga, Newburyport (map)
  • Google Calendar ICS

Girls Yoga & Mindfulness for K-5th graders

Six-Week Series, March 7- April 18, 2019

3:15 - 4:30 p.m.

Riverside Yoga + Massage, 1 Titcomb Street, Newburyport, MA

$90 for six weeks, $17 per session/ drop in

Join in playful yoga and games, along with participating in a mindfulness lesson. Each lesson will focus on either mindful breathing, walking, eating, listening, or mindfulness of emotions and thoughts. Meghan is a licensed MA teacher and certified yoga instructor and mindfulness educator who has been working with youth for the past ten years in the areas of special education, mindfulness, and yoga.

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Jan
26
12:00 PM12:00

Mindfulness + Self Care Mini-Retreat for Educators and Care Givers

Join me for an afternoon of self care on January 26 at Riverside Yoga Studio, Newburyport, MA

Explore the tools of mindfulness and yoga to help support resilience, greater ease, more energy, clarity, and connection in the lives of caregivers. This workshop will include gentle yoga, meditation, discussion, and time for journaling. Leave feeling rejuvenated and empowered. All levels welcome.

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Jan
8
to Apr 2

Riverside All Levels Yoga

Join Meghan at Riverside for a one-hour and fifteen minute All Levels Yoga Flow class on Sunday nights, 6:00-7:00 a.m.

 

All Levels Yoga Flow
An all-levels class. Appropriate for beginner to advanced yoga practitioners. Intermediate and advanced poses are offered and broken down as well as reinforcement of foundational postures.

Click here to register:

https://clients.mindbodyonline.com/classic/mainclass?studioid=152682&tg=&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=10%2f5%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

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Dec
9
to Mar 3

Riverside All Levels Yoga

Join Meghan at Riverside for a one-hour and fifteen minute All Levels Yoga Flow class on Sunday nights, 5:00-6:15 p.m.!

 

All Levels Yoga Flow
An all-levels class. Appropriate for beginner to advanced yoga practitioners. Intermediate and advanced poses are offered and broken down as well as reinforcement of foundational postures.

Click here to register:

https://clients.mindbodyonline.com/classic/mainclass?studioid=152682&tg=&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=10%2f5%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

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Nov
3
9:00 AM09:00

Mindfulness Retreat for Educators and Care Givers

This morning includes mindful movement, mindfulness meditations, journaling, and self-care techniques.

All levels are welcome.

Participants will be asked to wear comfortable clothing/layers and to bring a bagged lunch, journal, and pen.

For more information or to register, please visit www.theheartwellinstitute.org

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Oct
7
10:00 AM10:00

Outdoor Yoga - on Lalobarun Horse Ranch, Newbury ~ All Levels Yoga

  • 83 Scotland Road Newbury, MA, 01951 United States (map)
  • Google Calendar ICS

💕 YOGA AT LALOBARUN RANCH this Sunday, October 7th , 10:00-11:00 a.m. (Pay$ what you can)

Bring your mat, water and a smile to start your day! Call Eileen to reserve a spot! 978.609.3999
 

All Levels Yoga Flow
An all-levels class. Appropriate for beginner to advanced yoga practitioners. Intermediate and advanced poses are offered and broken down as well as reinforcement of foundational postures.

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Sep
9
10:00 AM10:00

Outdoor Yoga - on Lalobarun Horse Ranch, Newbury ~ All Levels Yoga

  • 83 Scotland Road Newbury, MA, 01951 United States (map)
  • Google Calendar ICS

💕 YOGA AT LALOBARUN RANCH begins Sunday September 9th at 10:00 a.m.! $15 per class (1 hour) so bring your mat, water and a smile to start your day! Call Eileen to reserve a spot! 978.609.3999
 

All Levels Yoga Flow
An all-levels class. Appropriate for beginner to advanced yoga practitioners. Intermediate and advanced poses are offered and broken down as well as reinforcement of foundational postures.

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Aug
28
to Oct 4

Outdoor Yoga Newburyport All Levels Yoga

  • Newburyport, MA, 01950 United States (map)
  • Google Calendar ICS

*Every Tuesday starting Tuesday, August 28 through October 2, 2018*

Hale Memorial Park, Newburyport, MA

5:30-6:30 p.m.

*Every Thursday starting August 30 through October 4, 2018*

Atkinson Commons, Newburyport, MA

5:30-6:30 p.m.

Join Meghan at some of Newburyport's most beautiful parks  for a one-hour All Levels Yoga Flow class! Please bring a water bottle and a mat. <3 Pay what you can <3

 

All Levels Yoga Flow
An all-levels class. Appropriate for beginner to advanced yoga practitioners. Intermediate and advanced poses are offered and broken down as well as reinforcement of foundational postures.

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Aug
26
5:00 PM17:00

All Levels Yoga

Join Meghan at Riverside for a one-hour and fifteen minute All Levels Yoga Flow class!

 

All Levels Yoga Flow
An all-levels class. Appropriate for beginner to advanced yoga practitioners. Intermediate and advanced poses are offered and broken down as well as reinforcement of foundational postures.

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Aug
19
5:00 PM17:00

All Levels Yoga

Join Meghan at Riverside for a one-hour and fifteen minute All Levels Yoga Flow class!

 

All Levels Yoga Flow
An all-levels class. Appropriate for beginner to advanced yoga practitioners. Intermediate and advanced poses are offered and broken down as well as reinforcement of foundational postures.

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Jul
22
5:00 PM17:00

All Levels Yoga

Join Meghan at Riverside for a one-hour and fifteen minute All Levels Yoga Flow class!

 

All Levels Yoga Flow
An all-levels class. Appropriate for beginner to advanced yoga practitioners. Intermediate and advanced poses are offered and broken down as well as reinforcement of foundational postures.

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Jul
21
8:30 PM20:30

Meditation Series- Riverside Yoga

Interested in learning more about meditation, or deepening your own meditation practice? Are you looking for fulfillment and more of a sense of ease? Look no further, than the depths within, in meditation. 

Join us on Saturday mornings as we explore the profound teachings of The Bhagavad Gita, one of India's timeless tales on the power of meditation and yoga. Come and practice pranayama techniques and meditations to still the mind and bring ease to the body. 

Beginners to experienced practitioners are welcome. Regular class cards and memberships can be used for this class, or standard drop in rate of $15 applies. 

Saturdays, June 1 - July 21

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Jul
15
5:00 PM17:00

All Levels Yoga

Join Meghan at Riverside for a one-hour and fifteen minute All Levels Yoga Flow class!

 

All Levels Yoga Flow
An all-levels class. Appropriate for beginner to advanced yoga practitioners. Intermediate and advanced poses are offered and broken down as well as reinforcement of foundational postures.

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Jul
14
8:30 PM20:30

Meditation Series- Riverside Yoga

Interested in learning more about meditation, or deepening your own meditation practice? Are you looking for fulfillment and more of a sense of ease? Look no further, than the depths within, in meditation. 

Join us on Saturday mornings as we explore the profound teachings of The Bhagavad Gita, one of India's timeless tales on the power of meditation and yoga. Come and practice pranayama techniques and meditations to still the mind and bring ease to the body. 

Beginners to experienced practitioners are welcome. Regular class cards and memberships can be used for this class, or standard drop in rate of $15 applies. 

Saturdays, June 1 - July 21

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Jun
10
5:00 PM17:00

All Levels Yoga

Join Meghan at Riverside for a one-hour and fifteen minute All Levels Yoga Flow class!

 

All Levels Yoga Flow
An all-levels class. Appropriate for beginner to advanced yoga practitioners. Intermediate and advanced poses are offered and broken down as well as reinforcement of foundational postures.

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Jun
10
10:00 AM10:00

Mindfulness for Teens

Mindfulness for Teens Ages 13-18 - With Meghan Dutton

Sun 06/10/18 - 10:00am to 11:30am

This offering is especially geared for teens who would like to experience insight meditation (or mindfulness) and learn how to manage stress, build compassion for oneself and others, and improve a feeling of well-being and joy. The science behind mindfulness will be introduced, along with discussions, mindful movement, "loving kindness" and mindful sitting and walking practice sessions. All teens, ages 13-18, are welcome to come and experience this unique program.

Click here to register:  https://www.imcnewburyport.org/calendar-monthly

 

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Jun
3
5:00 PM17:00

All Levels Yoga

Join Meghan at Riverside for a one-hour and fifteen minute All Levels Yoga Flow class!

 

All Levels Yoga Flow
An all-levels class. Appropriate for beginner to advanced yoga practitioners. Intermediate and advanced poses are offered and broken down as well as reinforcement of foundational postures.

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Jun
2
8:30 AM08:30

Meditation Series with The Bhagavad Gita

Riverside Yoga Meditation Series

Every Saturday between June 2- July 14, 8:30 - 9:15 a.m.

 

Interested in learning more about meditation,or deepening your own meditation practice?

Are you looking for fulfillment and more of a sense of ease? 

Look no further, than the depths within, in meditation. 

Join us on Saturday mornings as we explore the profound teachings of The Bhagavad Gita, one of India's timeless tales on the power of meditation and yoga. Come and practice pranayama techniques and meditations to still the mind and bring ease to the body. 

Beginners to experienced practitioners are welcome. 

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May
17
5:30 PM17:30

Gentle Flow Yoga

Join Meghan at Riverside for a one-hour Gentle Flow yoga class. 

 

Gentle Flow
This class focuses on moving slowly into basic yoga postures while emphasizing breath work and simplicity. It is a perfect companion practice to our more active vinyasa and Ashtanga style classes. This class welcomes beginners and anyone wishing to balance their regular practice with a softer, mindful class. Appropriate for all levels of practitioners.

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May
6
10:00 AM10:00

Mindfulness for Teens

Insight Mediation Center, Newburyport, MA

 Mindfulness for Teens Ages 13-18 - with Meghan Dutton and Erica Marcus

Sun 05/06/18 - 10:00am to 11:30pm

This offering is especially geared for teens who would like to experience insight meditation (or mindfulness) and learn how to manage stress, build compassion for oneself and others, and improve a feeling of well-being and joy. The science behind mindfulness will be introduced, along with discussions, mindful movement, "loving kindness" and mindful sitting and walking practice sessions. All teens, ages 13-18, are welcome to come and experience this unique program.

Erica Marcus, MAT, is a certified Mindful Schools Instructor and Kripalu Yoga Teacher. She pursued Mindful Schools training after years of teaching at a high performing charter middle school in Washington, D.C.  She has over 15 years of experience working with young people as a mindfulness educator, classroom teacher, outdoor educator, and senior wilderness youth therapy field staff member. Erica now offers mindfulness programming for students and teachers throughout New England. She also has developed workshops and curriculum around issues of screen dependency. In her free time, she paints, writes, hikes, runs, surfs, and eats ice cream. For more information or to see Erica's Mindful Schools Bio, please visit: http://www.mindfulschools.org/resources/certified-instructor/name/erica-marcus/.

Meghan Dutton lives in Newburyport, MA and currently works as a special educator, certified yoga instructor, and certified Mindful Schools mindfulness educator in schools throughout Massachusetts. She has worked with youth for the past ten years as an educator, yoga teacher, mindfulness facilitator, and staff member of Inward Bound Mindfulness Education (iBme) teen retreats. Her work has incorporated mindfulness practices in elementary, middle, and high school classrooms, along with leading Professional Development in schools on mindfulness in education. She is passionate about bringing mindfulness tools to the lives of families, schools, educators, and youth. For more information or to see Meghan's Mindful Schools Bio, please visit: http://www.mindfulschools.org/resources/certified-instructor/name/meghan-dutton/

Click here to register:

http://www.imcnewburyport.com/calendar-monthly

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Apr
29
5:00 PM17:00

All Levels Yoga

Join Meghan at Riverside for a one-hour and fifteen minute All Levels Yoga Flow class!

 

All Levels Yoga Flow
An all-levels class. Appropriate for beginner to advanced yoga practitioners. Intermediate and advanced poses are offered and broken down as well as reinforcement of foundational postures.

View Event →
Apr
28
9:00 AM09:00

Yoga and Mindfulness Retreat for Educators and Care Givers

Mindfulness and Yoga Retreat for Educators and Caregivers - With Meghan Dutton

Sat 04/28/18 - 9:00am to 1:00pm

A retreat to find solace and rejuvenation amidst the hustle and bustle of work and family life

This retreat is geared towards educators, administrators, caregivers, and all who are interested in practicing mindfulness to invigorate themselves for their work with young people.  We will start out morning with gentle yoga, then practice mindfulness meditation through sitting, walking, and eating.  Infused throughout will be discussions on the impact of these experiences, as well as a basic introduction to the science of mindfulness, and how we can tap this internal resource throughout our day to support our work with children and teens.

Meghan Dutton lives in Newburyport, MA and currently works as a special educator, certified yoga instructor, and certified Mindful Schools mindfulness educator in schools throughout Massachusetts. She has worked with youth for the past ten years as an educator, yoga teacher, mindfulness facilitator, and staff member of Inward Bound Mindfulness Education (iBme) teen retreats. Her work has incorporated mindfulness practices in elementary, middle, and high school classrooms, along with leading Professional Development in schools on mindfulness in education. She is passionate about bringing mindfulness tools to the lives of families, schools, educators, and youth. For more information or to see Meghan's Mindful Schools Bio, please visit: http://www.mindfulschools.org/resources/certified-instructor/name/meghan-dutton/

Click here to register: http://www.imcnewburyport.com/calendar-monthly

 

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